opah fish nutrition


Your daily values may be higher or lower depending on your calorie needs. Opah’s popularity finally blossomed in the late ’80s when the state of Hawaii started promoting its underutilized species, and U.S. consumers acquired a taste for more boldly flavored fish. Calcium 0%. It is also low in sodium. Texture: Firm 2,000 calories a day is used for general nutrition advice. Caught year-round, but landings seem to peak in April-August. Hawaii Moonfish also provides about 1800 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish. Its fins are crimson, and its large eyes are encircled with gold. Opah or moonfish is one of the most colorful of the commercial fish species available in Hawaii. •. Opah isn’t consistently available, since the species doesn’t school and isn’t easily harvested in quantity. Its primary diet consists of squid and a variety of other small fish. Hawaii Moonfish also provides about 1800 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish. * Percent Daily Values are based on a 2,000 calorie diet. The fish’s cheeks yield dark red flesh. Behind the head and along the backbone is an attractive orange colored flesh. The moonfish’s large, round profile may be the origin of its name. © Copyright 2015 Hawaii-Seafood.org v1.7.4a. All of the opah landed in Hawaii are caught by longlining. NA06NMF4520222. Japanese Name: Akamanbo. Vitamin C 0%. Head to the diet generator and enter the number of calories you want.
Toward the belly, the flesh pales to a pink color. 1 to 10 of 19 for Opah Opah (Black Tie) Per 4 oz - Calories: 100kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 21.00g Nutrition Facts - Similar Click here to download a two-page description of this species. Humans maintain this temperature regardless of the temperature outside … Calories, carbs, fat, protein, fiber, cholesterol, and more for Opah - Full Portion (Wood-Grilled, Broiled or Blackened, with Broccoli…). Fish like the opah maintain an internal temperature higher than the surrounding water but not a constant temperature the way that mammals do.

These types of flesh all cook to a white color. Flavor: Rich Iron 0%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0%, Calcium  An opah has three types of flesh, each a different color. The opah’s flesh tends to be rich with fish oils, with a versatility of use that is very attractive to restaurants and chefs. Visit our Sustainability page and the the Opah page at NOAA’s FishWatch.gov for more information.

Click here for nutritional labels and claims. There are 43 calories in Per Ounce (1 oz) of Opah (Moonfish)-baked plain. This item is not being shared for editing. A pelagic wandering species, it is often found in the company of tunas and billfish. There is no evidence that opah populations are in decline, or that overfishing is occurring. All Hawaii opah are line-caught. It is also low in sodium. 0%, Iron  It is rich and tasty. The opah weighs between 50 and 210 lbs, does not travel in schools, and is commonly harvested alongside tunas and billfish. The opah is not homeothermic (maintaining a stable internal temperature) like birds and mammals. Previously underutilized, there is a rising demand for opah, particularly in the restaurant trade. The opah migrates vertically up and down seamounts seasonally in search of food, but generally lives at depths between 300 and 1200 ft. Fat 8 g. Saturated 2 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 24 g. Sodium 80 mg. Potassium 180 mg. Cholesterol 60 mg. * Percent Daily Values are based on a 2,000 calorie diet. Hawaiian Name: None Your daily values may be higher or lower depending on your calorie needs. Longline boats harvest the opah landed in Hawaii. The FishWatch™ emblem is a registered trademark of the National Oceanic and Atmospheric Administration and is used with permission. A silvery-grey upper body color shades to a rose red dotted with white spots toward the belly. Scientific Name: Lampris regius Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0%, Vitamin C  Opah landed in Hawaii range from 60 to over 200 pounds in weight. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Very little is known about opah and Hawaii opah population status is not formally assessed. •. 42%. Hawaii Moonfish is a rich source of protein, niacin, vitamin B6, vitamin B12, phosphorus, and selenium.
Current status: Hawaii opah are being fished sustainably. 0%. SOURCE:Nutrient analysis was performed on Hawaii-caught under NOAA Award No. Almost all opah sold in the U.S. market are from Hawaii. Hawaii Moonfish is a rich source of protein, niacin, vitamin B6, vitamin B12, phosphorus, and selenium. Mammals are able to maintain a constant temperature, in humans it's around 37 °C. Suggested Preparations: Raw (sashimi), Broiled, Baked, Sautéed, Steamed, Smoked. Texture: FirmFlavor: RichSuggested Preparations: Raw (sashimi), Broiled, Baked, Sautéed, Steamed, SmokedThe opah’s flesh tends to be rich with fish oils, with a versatility of use that is very attractive to restaurants and chefs. Vitamin A 0%. Want to use it in a meal plan? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Vitamin A 

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